The Perimenopause Pantry
A practical 8-week perimenopause nutrition program to help you THRIVE, not just survive.
Two 1:1 consultations. Six weeks of practical group teaching.
Real support for a body that's stopped playing by the old rules.
Does this sound like you?
"I can do protein or fibre. Just not both."
"How do I eat differently to my family without feeling like the odd one out?"
"There's too much information out there — what's actually real?"
"Trying to do all the things — protein, fibre, filling, quick, not too many calories."
If any of this sounds familiar, you're not alone — and you're not failing at nutrition. You're being asked to solve a puzzle with different rules and no instruction book, all while navigating one of the busiest seasons of your life.
How do you feed yourself, when you're feeding everyone else, and your body has changed the rules?
For years, I've been having the same conversation, over and over, with women in their 30s, 40s and 50s: "Why doesn't my body respond to food and exercise the way it used to?"
The honest answer is — it's not supposed to.
Perimenopause changes your hormones, your metabolism, your hunger, your sleep, and your energy. Generic nutrition advice was never built for this stage of life, which is exactly why it keeps letting you down.
The Perimenopause Pantry is a practical, evidence-based perimenopause nutrition program built specifically for this transition — not a repackaged version of generic "eat clean" advice.
What’s Included?
2 × 1:1 Consultations
A 1:1 consultation to start — a
personalised 60-minute session with
me to set your goals and build a
plan that fits your real life.
A final, 30-minute, 1:1 consultation
to wrap things up, plan your
next steps and answer any
final questions.
6 weeks of practical teaching
Understanding perimenopause and what's actually happening in your body
Meal planning that works with a busy household, not against it
Protein — how much you actually need, and how to get there
Healthy fats and why they matter more now, not less
Fibre and the gut-hormone connection
Key nutrients, stress, sleep and supplements; the pillars that make everything else work.
Bonus Inclusions
A guest session with a personal
trainer on how to move your
body right for this stage of life
Weekly ‘homework’, resources
and worksheets to help you to
implement the learnings in
a practical way
Your own copy of my cookbook -
What’s Prue Cooking, Wholesome
Family Meals
Ongoing access to our private
Facebook community
This isn't generic perimenopause diet advice. It's a structured, personal program built around how your body actually works right now.
“Our 30’s, 40’s and 50’s should be some of the best years of our lives. We need to be thriving, not just surviving.”
Who is this for?
This is for you if:
You're in perimenopause and tired of conflicting advice
Your own nutrition keeps coming last - behind your partner, your kids, your parents, your job
You feel like your body isn't playing by the old rules anymore
You want real, practical structure, not another list of foods to avoid
This might not be for you if you're looking for a quick fix, an extreme diet, or a program with no personal support built in. The Perimenopause Pantry is a real, practical approach, not a quick fix.
What a week looks like
Live Zoom lesson
Each week has one focussed lesson
that is built from the real frustrations women experience.
All lessons are recorded for those that can’t make the live session
Small Homework Task
There will be weekly, practical,
homework tasks, or resources to help
you to implement the learnings from the weekly lesson.
Weekly Q & A Session
A live Q&A session, that is recorded,
to answer all your questions that
arise from the lesson.
Can’t make it? Submit your
questions ahead
of time and they’ll be
answered first.
Community Support
Ongoing support and discussion in
our private Facebook community.
In this group, we share wins,
challenges, recipe ideas, etc.
Meet Prue
I'm Prue, the Accredited Practising Dietitian behind What's Prue Cooking; simple, nourishing, everyday food, without the guilt.
For over 15 years, I’ve worked with women navigating this exact stage of life. I’ve heard the same frustrations over and over again – protein and fibre never seem to fit together, cooking two separate dinners, feeling exhausted by conflicting advice online and surviving, not thriving.
The Perimenopause Pantry is my answer to those conversations, a practical program that is built for real life, to educate and empower you to nourish your body the way it needs to be nourished to help you to live your best life.
Investment
$99 per week over 8 weeks.
A pay in full option is available at checkout for those who’d prefer to pay upfront.
The Perimenopause Pantry Recap
What’s Included:
60 minute 1:1 nutrition consultation (week one)
6 x weekly 30-40-minute live Zoom lessons (recorded)
6 x weekly live Zoom Q&A call (recorded)
Weekly ‘homework’ and resources to assist with implementing learnings
Private Facebook group for community support
Copy of my cookbook, What’s Prue Cooking, Wholesome Family Meals
FAQ’s
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Perimenopause changes how your body responds to food, exercise, sleep and stress. Hormonally, this isn't the same body that generic healthy eating nutrition advice was written for. This program is built specifically around those changes, combining personalised 1:1 support with structured, practical group teaching.
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The program is $99 per week across 8 weeks, with a pay-in-full option available at checkout.
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Most generic programs weren't built with perimenopause in mind. This one starts with a 1:1 consultation so your plan reflects your actual body, your actual life, and your actual goals, not a one-size-fits-all template.
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Yes. Each week is designed to be practical and realistic, one focused lesson, manageable homework, and support along the way. This program is built for women who are already juggling a lot, not for people with hours of spare time.
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The live lessons and Q&A sessions are all recorded so if you miss a session, you can catch up at a time that suits you. If you have a question but can’t make the Q&A call, you can submit your question, and it will be prioritised.
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No. This program is about understanding and supporting your body through perimenopause - energy, mood, digestion, strength and long-term health, not a weight-loss program.
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I would love to run another round in 2027, but at this stage there is no set date planned.